Visual meditation is an innovative technique using cinematography and music to guide the viewer into connecting with nature in such a way as to create an experience of deep relaxation and mindful awareness.

It’s about creating a space for truly experiencing the restorative and healing power of nature and to come to a place of rest deep within ourselves. Contemplation of nature can free us of the mind’s need to conceptualise, to judge and restore us to a sense of connectedness, as nature exists in a space of innocent stillness.

The music that accompanies my inspirational movies is composed specifically with the intention to facilitate a space for experiencing the dignity, innocence and holiness of nature. It has a transcendental quality which can transport the viewer into a magical dance between our humaness and nature.